Spatial Sleep Headband
Spatial Sleep is a drug-free wearable that uses acoustic resonance therapy to help you fall asleep faster, and stay asleep longer.
MD, PhD Associate Chair,
Stanford Sleep Medicine
ART, with its novel application in customized binaural...
Stanford Sleep Medicine
MD, PhD Associate Chair,
ART, with its novel application in customized binaural beats, appears to be a promising intervention for the management of chronic insomnia. This study contributes to the body of evidence supporting non-pharmacological approaches for sleep disorders and highlights the potential of innovative technologies to advance treatment options for individuals with chronic insomnia.
MD Pulmonology,
Sharp Rees-Stealy San Diego
I'm excited to add this drug-free option to...
Sharp Rees-Stealy San Diego
MD Pulmonology,
I'm excited to add this drug-free option to my patient toolkit.
MD
Stanford University School of Medicine
The approach is unique in that it offers...
Stanford University School of Medicine
MD
The approach is unique in that it offers a customized solution for each individual, making the therapy more targeted and potentially more effective.
MD, MPH
Harvard Medical School
Spatial Sleep has been clinically shown to induce...
Harvard Medical School
MD, MPH
Spatial Sleep has been clinically shown to induce sleep and help with symptoms of insomnia using cranial acoustic resonance therapy— it’s effortless and side effect free
MD Internal Medicine
Baptist Health
Spatial has been a great option for my...
Baptist Health
MD Internal Medicine
Spatial has been a great option for my patients who struggle with insomnia - no medications, no risk of addiction, just deeper sounder sleep
The Spatial Sleep band rests on your forehead and sends soft acoustic vibrations through your skull — no earbuds needed. Each ear receives a slightly different frequency, and your brain naturally blends them into a calming rhythm that guides you toward sleep.
One push barely moves it. But small, steady pushes — timed just right — build into a deep, effortless rhythm. That’s how neural entrainment works. Each night, Spatial Sleep gives your brain another gentle push toward its natural sleep frequency.
In clinical studies, participants who used the band nightly saw the strongest results — insomnia severity dropped by nearly 50% over four weeks, with three-quarters no longer qualifying as having insomnia.
Better sleep doesn’t happen overnight — it’s a gentle, gradual process. Over the next four weeks, Spatial Sleep will guide your mind toward deeper, more restful nights.
This week, your acoustic therapy is personalized to you. Each session gently trains your brain’s natural sleep response. Be patient with yourself — the foundation is being built.
Most people notice the first shift right around now — falling asleep a little easier, waking a little less. Your brain is responding to the therapy. Keep going.
After four weeks, clinical studies show insomnia severity can be reduced by nearly half — with 3 in 4 people no longer qualifying as having insomnia. You’re on your way.
Before using Spatial Sleep, I would wake up several times a night and never felt truly rested. After a few weeks of wearing it regularly, I started sleeping in long, uninterrupted stretches. For the first time in years, I wake up feeling refreshed and energized.
Verified Buyer
Spatial Sleep has been a real game-changer for me. I fall asleep so much faster and actually wake up feeling refreshed. I noticed a difference the very first night. Fell asleep faster, slept deeper. I used to toss and turn for hours, but with Spatial, I’m out in minutes, and I wake up rested.
Verified Buyer
As a physician on call, quality sleep is rare. With Spatial Sleep, I finally get deep, restorative rest.
Verified Buyer
The Spatial Sleep app creates a 3D map of your cranial dimensions.
Using the 3D map, the app calculates the acoustic resonance frequency that calms your unique brainwave.
The frequency is delivered through the headband using bone conduction.
The frequencies will sooth your brainwaves to a restful state, for a night of restorative rest.
The Spatial Sleep app creates a 3D map of your cranial dimensions.
Using the 3D map, the app calculates the acoustic resonance frequency that calms your unique brainwave.
The frequency is delivered through the headband using bone conduction.
The frequencies will sooth your brainwaves to a restful state, for a night of restorative rest.
You will hear melodies playing from the front of the headband, where the transducers are located. The transducers will also gently vibrate.
Listen to the harmony as long as you need to fall asleep. The harmony will play for 45 minutes, but you do not have to listen to the entire 45 minutes to fall asleep. Most of our users are asleep in 10-15 minutes.
We recommend that you use Spatial Sleep every night at bedtime.
A full charge will last two 45-minute sessions. We recommend that you charge your band every morning after you wake up.
Requires iPhone 10 or newer, or Android (except OnePlus), or iPad with Face ID
