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About Kid's Allergies

Learn how allergies affect breathing and how personalized relief from SONU helps kids stay active, focused, and symptom-free!

How to Manage the most Common Causes of Indoor and Outdoor Allergies?

Allergies can cause more than just sneezing. For kids, they often lead to nasal congestion that impacts sleep, school performance, and daily comfort. SoundHealth research shows that every child’s nasal anatomy is different, which affects how allergens settle and how symptoms show up. By understanding the most common triggers and how to support healthy airflow, families can better manage symptoms every day.


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Understanding Pollen Allergies

Pollen from grass trees and weeds is a major cause of allergy symptoms in kids, especially during spring and fall. Because children often have smaller nasal passages, they may be more likely to trap pollen deep inside the nose, making congestion harder to clear. SoundHealth’s research found that nasal anatomy plays a key role in how pollen affects airflow and comfort.

Tips for Managing Pollen Allergies

Pollen allergies can be tough to avoid, but small changes can help reduce symptoms. Personalized tools like SONUCast offer daily pollen forecasts based on your child’s facial scan and location so you can plan ahead. 

  • Check local pollen levels daily with the SONU app
  • Keep windows closed on high pollen days
  • Have kids change clothes and wash their faces after being outside
  • Use SONU for a 15-minute session after an outdoor activity to improve breathing
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Understanding Pet Allergies

Many people think pet allergies come from fur, but it is actually proteins in pet dander, saliva, and urine that trigger symptoms. These proteins can stick to surfaces and stay in the air long after the pet has left the room, causing runny noses, itchy eyes, and congestion in kids.

Tips for Managing Pet Allergies

Even with a beloved family pet, allergy symptoms can be minimized. Reducing exposure and supporting natural airflow can make a big difference.

  • Keep pets out of bedrooms and away from pillows or blankets
  • Clean frequently with a vacuum that has a HEPA filter
  • Bathe pets regularly to reduce dander
  • Use SONU to clear the nose and restore breathing without medication
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Understanding Dust Allergies

Dust mites are microscopic pests that live in bedding, furniture, and carpet. They feed on skin flakes and thrive in warm, humid environments. For kids, dust mite exposure can lead to ongoing low-level nasal congestion that interferes with sleep and daytime focus.

Tips for Managing Dust Allergies

Dust allergy symptoms can be reduced by limiting exposure and keeping bedrooms clean and dry.

  • Wash sheets and pillowcases weekly in hot water
  • Use dust-proof covers on pillows and mattresses
  • Limit stuffed animals or wash them often
  • Use SONU before bed to improve nighttime breathing
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Understanding Mold Allergies

Mold grows in moist places like bathrooms, basements, and kitchens, where kids frequent. It releases tiny spores into the air that can irritate the nose and trigger allergy symptoms. Not all mold is visible, and its effects can mimic colds or sinus infections in children.

Tips for Managing Mold Allergies

Managing mold allergies starts with reducing moisture and cleaning often. Consistent air flow and daily congestion support help kids breathe easier.

  • Use a dehumidifier to keep indoor humidity below 50 percent
  • Fix leaky faucets and avoid wet towels or carpets
  • Wipe down surfaces that stay damp after showers or cooking
  • Use SONU when kids show signs of congestion even without a visible cause
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Understanding why Nasal Shape Matters

Research shows that the shape of a child’s nasal passages can affect how allergens like pollen and dust get trapped and build up over time. Children with narrower or curved nasal structures are more likely to experience congestion and more severe symptoms. Allergies can also lead to inflammation, swelling, and increased mucus, which may make structural issues such as nasal valve collapse more noticeable or harder to manage.That is why SoundHealth created SONUCast, a personalized tool that uses facial scanning and real-time environmental data to predict a child’s allergy risk. By understanding how nasal anatomy interacts with local pollen pollution and air quality, SONUCast helps families take proactive steps before symptoms begin.

References

  • Mayo Clinic Staff. Pet allergy: Symptoms and causes. Mayo Clinic. Updated October 4, 2023. Available at: https://www.mayoclinic.org/diseases-conditions/pet-allergy/symptoms-causes/syc-20352192
  • Nathan RA, Berger W, Yang W, Cheema A, Silvey MJ, Wu W, et al. Effect of once-daily fluticasone furoate nasal spray on nasal symptoms in adults and adolescents with perennial allergic rhinitis. Ann Allergy, Asthma Immunol [Internet]. 2008;100(5):497–505.
  • Meltzer EO, Wallace D, Dykewicz M, Shneyer L. Minimal Clinically Important Difference (MCID) in Allergic Rhinitis: Agency for Healthcare Research and Quality or Anchor-Based Thresholds? J Allergy Clin Immunol Pract [Internet]. 2016;4(4):682-688.e6. Available from: http://dx.doi.org/10.1016/j.jaip.2016.02.006
  • Langowska V. Q&A: Phone app uses AI technology to personalize allergy forecasts. Healio. Published September 25, 2024. Available at: https://www.healio.com/news/allergy-asthma/20240925/qa-phone-app-uses-ai-technology-to-personalize-allergy-forecasts
  • Ellis S. This 1 Lifestyle Change Can Drastically Reduce Your Risk Of Catching A Cold. HuffPost. Published October 7, 2024. Available at: https://www.huffpost.com/entry/dry-cold-air-cold-virus_l_66fc1beee4b0d70dca9f4112
  • Washington J. SoundHealth’s SONU Band Is the Allergy Relief Device Parents Have Been Waiting For. Us Weekly. Published June 3, 2025. Available at: https://www.usmagazine.com/shopping/news/soundhealth-sonu-band-allergy-relief-device/
  • Huang N, Zang R, Li L, et al. Temperature-dependent nasal epithelial defense against rhinovirus infection. J Allergy Clin Immunol. 2022;149(2):516–520.e5. doi: 10.1016/j.jaci.2021.10.032
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Still dealing with Allergies At home?

Environmental triggers like pollen dust and pet dander can make everyday life harder for kids. SONU is the first FDA-approved drug-free wearable designed specifically to treat nasal congestion and allergies in children ages 12 and up. With relief that begins in minutes and no medications required, SONU helps your child breathe easier and feel more like themselves again.

Try It Risk-Free for 30 Days!